KING SALMON FILLETS vs WILD-CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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WILD-CAUGHT SWORDFISH STEAKS wins in 5 out of 10 nutrient categories
KING SALMON FILLETS: 1
vs
WILD-CAUGHT SWORDFISH STEAKS: 5
(4 ties)
Overview
| Nutrient | KING SALMON FILLETS | WILD-CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 177 cal | 142 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KING SALMON FILLETS | WILD-CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 44 MG | 80 MG |