KING SALMON FILLETS vs WILD-CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KING SALMON FILLETS: 4 vs WILD-CAUGHT COD FILLETS: 4 (3 ties)

Overview

Nutrient	KING SALMON FILLETS	WILD-CAUGHT COD FILLETS	Winner
Calories	177 cal	80 cal
Protein	20.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING SALMON FILLETS	WILD-CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	KING SALMON FILLETS	WILD-CAUGHT COD FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	416 MG
Sodium, Na	44 MG	53 MG

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