KING OYSTER MUSHROOM vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
KING OYSTER MUSHROOM wins in 5 out of 10 nutrient categories
KING OYSTER MUSHROOM: 5
vs
LOW SODIUM WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | KING OYSTER MUSHROOM | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 1.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER MUSHROOM | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KING OYSTER MUSHROOM | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 112 MG |