KING OYSTER MUSHROOM vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
KING OYSTER MUSHROOM: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | KING OYSTER MUSHROOM | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 1.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING OYSTER MUSHROOM | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KING OYSTER MUSHROOM | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 247 MG | 322 MG |