KING NUT COMPANIES vs LIGHT POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
KING NUT COMPANIES wins in 5 out of 10 nutrient categories
KING NUT COMPANIES: 5
vs
LIGHT POPCORN: 4
(1 ties)
Overview
| Nutrient | KING NUT COMPANIES | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 26.7 g | 67.9 g | |
| Fat | 43.3 g | 8.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING NUT COMPANIES | LIGHT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KING NUT COMPANIES | LIGHT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 200 MG | 143 MG |