KING ENRICHED BREAD vs WHITE KING ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE KING ENRICHED BREAD wins in 8 out of 15 nutrient categories

KING ENRICHED BREAD: 3 vs WHITE KING ENRICHED BREAD: 8 (4 ties)

Overview

Nutrient	KING ENRICHED BREAD	WHITE KING ENRICHED BREAD	Winner
Calories	286 cal	286 cal	Tie
Protein	6.1 g	7.1 g
Carbs	53.1 g	53.6 g
Fat	4.1 g	3.6 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	WHITE KING ENRICHED BREAD	Winner
Folate, total	0 UG	118 UG
Niacin	3.9 MG	3.6 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	KING ENRICHED BREAD	WHITE KING ENRICHED BREAD
Calcium, Ca	61 MG	71 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	71 MG	107 MG
Sodium, Na	388 MG	464 MG

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