KING ENRICHED BREAD vs ENRICHED CLUB ROLLS

Nutrition comparison per 100 g serving

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ENRICHED CLUB ROLLS wins in 7 out of 14 nutrient categories

KING ENRICHED BREAD: 5 vs ENRICHED CLUB ROLLS: 7 (2 ties)

Overview

Nutrient	KING ENRICHED BREAD	ENRICHED CLUB ROLLS	Winner
Calories	286 cal	264 cal
Protein	7.1 g	7.6 g
Carbs	57.1 g	50.9 g
Fat	3.6 g	2.8 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	ENRICHED CLUB ROLLS	Winner
Niacin	4.3 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING ENRICHED BREAD	ENRICHED CLUB ROLLS
Calcium, Ca	357 MG	94 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	89 MG	75 MG
Sodium, Na	536 MG	698 MG

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