KING ENRICHED BREAD vs SOUR-DOUGH SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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SOUR-DOUGH SPECIAL RECIPE BREAD wins in 7 out of 14 nutrient categories

KING ENRICHED BREAD: 6 vs SOUR-DOUGH SPECIAL RECIPE BREAD: 7 (1 ties)

Overview

Nutrient	KING ENRICHED BREAD	SOUR-DOUGH SPECIAL RECIPE BREAD	Winner
Calories	288 cal	250 cal
Protein	7.7 g	7.1 g
Carbs	51.9 g	42.9 g
Fat	4.8 g	3.6 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	SOUR-DOUGH SPECIAL RECIPE BREAD
Folate, total	104 UG	0 UG
Niacin	4.0 MG	6.1 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	KING ENRICHED BREAD	SOUR-DOUGH SPECIAL RECIPE BREAD
Calcium, Ca	96 MG	93 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	82 MG
Sodium, Na	423 MG	536 MG

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