KING ENRICHED BREAD vs LIGHT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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LIGHT ENGLISH MUFFINS wins in 6 out of 15 nutrient categories

KING ENRICHED BREAD: 5 vs LIGHT ENGLISH MUFFINS: 6 (4 ties)

Overview

Nutrient	KING ENRICHED BREAD	LIGHT ENGLISH MUFFINS	Winner
Calories	288 cal	158 cal
Protein	7.7 g	7.0 g
Carbs	51.9 g	40.4 g
Fat	4.8 g	0.9 g
Fiber	1.9 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	LIGHT ENGLISH MUFFINS	Winner
Folate, total	104 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING ENRICHED BREAD	LIGHT ENGLISH MUFFINS	Winner
Calcium, Ca	96 MG	175 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	423 MG	544 MG

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