KING ENRICHED BREAD vs OAT BRAN COUNTRY STYLE BREAD

Nutrition comparison per 100 g serving

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OAT BRAN COUNTRY STYLE BREAD wins in 8 out of 14 nutrient categories

KING ENRICHED BREAD: 4 vs OAT BRAN COUNTRY STYLE BREAD: 8 (2 ties)

Overview

Nutrient	KING ENRICHED BREAD	OAT BRAN COUNTRY STYLE BREAD	Winner
Calories	288 cal	265 cal
Protein	7.7 g	8.2 g
Carbs	51.9 g	49.0 g
Fat	4.8 g	4.1 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	OAT BRAN COUNTRY STYLE BREAD	Winner
Folate, total	0 UG	86 UG
Niacin	4.0 MG	3.3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	KING ENRICHED BREAD	OAT BRAN COUNTRY STYLE BREAD
Calcium, Ca	96 MG	92 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	0 MG	122 MG
Sodium, Na	423 MG	327 MG

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