KING ENRICHED BREAD vs TAKE & BAKE CIABATTA ROLLS

Nutrition comparison per 100 g serving

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KING ENRICHED BREAD wins in 7 out of 14 nutrient categories

KING ENRICHED BREAD: 7 vs TAKE & BAKE CIABATTA ROLLS: 6 (1 ties)

Overview

Nutrient	KING ENRICHED BREAD	TAKE & BAKE CIABATTA ROLLS	Winner
Calories	286 cal	246 cal
Protein	7.1 g	8.8 g
Carbs	57.1 g	50.9 g
Fat	3.6 g	0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	TAKE & BAKE CIABATTA ROLLS
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	KING ENRICHED BREAD	TAKE & BAKE CIABATTA ROLLS
Calcium, Ca	357 MG	0 MG
Iron, Fe	2.6 MG	0.6 MG
Potassium, K	89 MG	0 MG
Sodium, Na	536 MG	544 MG

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