KING ENRICHED BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

KING ENRICHED BREAD: 6 vs POTATO BREAD: 6 (2 ties)

Overview

Nutrient	KING ENRICHED BREAD	POTATO BREAD	Winner
Calories	286 cal	225 cal
Protein	7.1 g	10 g
Carbs	57.1 g	47.5 g
Fat	3.6 g	0 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	KING ENRICHED BREAD	POTATO BREAD	Winner
Niacin	4.3 MG	2 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KING ENRICHED BREAD	POTATO BREAD
Calcium, Ca	357 MG	200 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	536 MG	525 MG

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