KING ENRICHED BREAD vs ENRICHED GIANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
KING ENRICHED BREAD wins in 7 out of 14 nutrient categories
KING ENRICHED BREAD: 7
vs
ENRICHED GIANT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | KING ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 57.1 g | 53.0 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KING ENRICHED BREAD | ENRICHED GIANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 89 MG | 76 MG | |
| Sodium, Na | 536 MG | 455 MG |