KING CRAB LEGS vs PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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KING CRAB LEGS wins in 4 out of 10 nutrient categories

KING CRAB LEGS: 4 vs PACIFIC COD FILLETS: 3 (3 ties)

Overview

Nutrient	KING CRAB LEGS	PACIFIC COD FILLETS	Winner
Calories	94 cal	89 cal
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KING CRAB LEGS	PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	KING CRAB LEGS	PACIFIC COD FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	1,071 MG	62 MG

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