KING CRAB LEGS vs FISH STICKS
Nutrition comparison per 100 g serving
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KING CRAB LEGS wins in 7 out of 10 nutrient categories
KING CRAB LEGS: 7
vs
FISH STICKS: 1
(2 ties)
Overview
| Nutrient | KING CRAB LEGS | FISH STICKS | Winner |
|---|---|---|---|
| Calories | 94 cal | 259 cal | |
| Protein | 18.8 g | 11.8 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB LEGS | FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KING CRAB LEGS | FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 1,071 MG | 400 MG |