KING CRAB vs EXTRA JUMBO COOKED SHRIMP
Nutrition comparison per 100 g serving
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KING CRAB wins in 6 out of 11 nutrient categories
KING CRAB: 6
vs
EXTRA JUMBO COOKED SHRIMP: 3
(2 ties)
Overview
| Nutrient | KING CRAB | EXTRA JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KING CRAB | EXTRA JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | KING CRAB | EXTRA JUMBO COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 835 MG | 429 MG |