KING CRAB vs PREMIUM COOKED SLICED SQUID TENTACLES
Nutrition comparison per 100 g serving
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KING CRAB wins in 4 out of 10 nutrient categories
KING CRAB: 4
vs
PREMIUM COOKED SLICED SQUID TENTACLES: 3
(3 ties)
Overview
| Nutrient | KING CRAB | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 95 cal | 71 cal | |
| Protein | 19.1 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KING CRAB | PREMIUM COOKED SLICED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 262 MG | 328 MG | |
| Sodium, Na | 1,083 MG | 159 MG |