KIND vs RAW PIGNOLIA NUTS
Nutrition comparison per 100 g serving
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KIND wins in 6 out of 11 nutrient categories
KIND: 6
vs
RAW PIGNOLIA NUTS: 3
(2 ties)
Overview
| Nutrient | KIND | RAW PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 62 g | 16.7 g | |
| Fat | 9 g | 63.3 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIND | RAW PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIND | RAW PIGNOLIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 140 MG | 0 MG |