KIMCHI vs PITTED OLIVES KALAMATA
Nutrition comparison per 100 g serving
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KIMCHI wins in 6 out of 11 nutrient categories
KIMCHI: 6
vs
PITTED OLIVES KALAMATA: 3
(2 ties)
Overview
| Nutrient | KIMCHI | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Calories | 54 cal | 233 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | KIMCHI | PITTED OLIVES KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 80 MG | |
| Sodium, Na | 1,000 MG | 1,667 MG |