KIMCHI vs CARAMELIZED ONIONS GHERKINS
Nutrition comparison per 100 g serving
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KIMCHI wins in 7 out of 10 nutrient categories
KIMCHI: 7
vs
CARAMELIZED ONIONS GHERKINS: 1
(2 ties)
Overview
| Nutrient | KIMCHI | CARAMELIZED ONIONS GHERKINS | Winner |
|---|---|---|---|
| Calories | 24 cal | 54 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIMCHI | CARAMELIZED ONIONS GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | KIMCHI | CARAMELIZED ONIONS GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 341 MG | 821 MG |