KIM & JAKE'S vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
KIM & JAKE'S wins in 8 out of 11 nutrient categories
KIM & JAKE'S: 8
vs
BLUEBERRY MUFFIN: 0
(3 ties)
Overview
| Nutrient | KIM & JAKE'S | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 329 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 35 g | 51.8 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIM & JAKE'S | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 480 MG | 318 MG |