KIM & JAKE'S vs WHOLE WHEAT SMART THINS

Nutrition comparison per 100 g serving

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WHOLE WHEAT SMART THINS wins in 8 out of 13 nutrient categories

KIM & JAKE'S: 2 vs WHOLE WHEAT SMART THINS: 8 (3 ties)

Overview

Nutrient	KIM & JAKE'S	WHOLE WHEAT SMART THINS	Winner
Calories	240 cal	233 cal
Protein	4 g	11.6 g
Carbs	35 g	51.2 g
Fat	10 g	2.3 g
Fiber	4 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT SMART THINS	Winner
Niacin	3.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KIM & JAKE'S	WHOLE WHEAT SMART THINS
Calcium, Ca	40 MG	140 MG
Iron, Fe	1.4 MG	2.5 MG
Sodium, Na	480 MG	395 MG

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