KIM & JAKE'S vs WHEAT SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BUNS wins in 7 out of 13 nutrient categories

KIM & JAKE'S: 3 vs WHEAT SANDWICH BUNS: 7 (3 ties)

Overview

Nutrient	KIM & JAKE'S	WHEAT SANDWICH BUNS	Winner
Calories	240 cal	246 cal
Protein	4 g	10.5 g
Carbs	35 g	43.9 g
Fat	10 g	2.6 g
Fiber	4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KIM & JAKE'S	WHEAT SANDWICH BUNS
Calcium, Ca	40 MG	105 MG
Iron, Fe	1.4 MG	2.5 MG
Sodium, Na	480 MG	561 MG

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