KIM & JAKE'S vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories

KIM & JAKE'S: 3 vs MULTI-GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	KIM & JAKE'S	MULTI-GRAIN BREAD	Winner
Calories	240 cal	256 cal
Protein	4 g	11.6 g
Carbs	35 g	46.5 g
Fat	10 g	3.5 g
Fiber	4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	1.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KIM & JAKE'S	MULTI-GRAIN BREAD
Calcium, Ca	40 MG	93 MG
Iron, Fe	1.4 MG	2.5 MG
Sodium, Na	480 MG	349 MG

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