KIM & JAKE'S vs WHOLE WHEAT KAISER ROLLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT KAISER ROLLS wins in 7 out of 12 nutrient categories
KIM & JAKE'S: 3
vs
WHOLE WHEAT KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | KIM & JAKE'S | WHOLE WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 268 cal | |
| Protein | 4 g | 11.3 g | |
| Carbs | 35 g | 45.1 g | |
| Fat | 10 g | 4.2 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM & JAKE'S | WHOLE WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KIM & JAKE'S | WHOLE WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 183 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 480 MG | 507 MG |