KIM - CHI vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED ARTICHOKES wins in 6 out of 10 nutrient categories
KIM - CHI: 3
vs
MARINATED ARTICHOKES: 6
(1 ties)
Overview
| Nutrient | KIM - CHI | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIM - CHI | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 80 MG |
Minerals
| Mineral | KIM - CHI | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 235 MG | 733 MG |