KIERAN'S vs SNACK BOWLS
Nutrition comparison per 100 g serving
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SNACK BOWLS wins in 7 out of 11 nutrient categories
KIERAN'S: 3
vs
SNACK BOWLS: 7
(1 ties)
Overview
| Nutrient | KIERAN'S | SNACK BOWLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 16 cal | |
| Protein | 14.3 g | 1.6 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIERAN'S | SNACK BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2 MG |
Minerals
| Mineral | KIERAN'S | SNACK BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 464 MG | 492 MG |