KIELBASA vs NATURAL CASING WIENERS

Nutrition comparison per 100 g serving

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KIELBASA wins in 4 out of 10 nutrient categories

KIELBASA: 4 vs NATURAL CASING WIENERS: 3 (3 ties)

Overview

Nutrient	KIELBASA	NATURAL CASING WIENERS	Winner
Calories	321 cal	333 cal
Protein	12.5 g	13.3 g
Carbs	3.6 g	2.2 g
Fat	26.8 g	28.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	NATURAL CASING WIENERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIELBASA	NATURAL CASING WIENERS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	3.2 MG
Sodium, Na	1,196 MG	689 MG

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