KIELBASA vs ITALIAN SAUSAGE

Nutrition comparison per 100 g serving

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KIELBASA wins in 4 out of 10 nutrient categories

KIELBASA: 4 vs ITALIAN SAUSAGE: 3 (3 ties)

Overview

Nutrient	KIELBASA	ITALIAN SAUSAGE	Winner
Calories	280 cal	318 cal
Protein	14.7 g	21.2 g
Carbs	1.3 g	3.5 g
Fat	25.3 g	23.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	ITALIAN SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIELBASA	ITALIAN SAUSAGE
Calcium, Ca	0 MG	24 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	960 MG	871 MG

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