KIELBASA vs CHICKEN FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KIELBASA: 4 vs CHICKEN FRANKS: 4 (2 ties)

Overview

Nutrient	KIELBASA	CHICKEN FRANKS	Winner
Calories	286 cal	209 cal
Protein	14.3 g	14.0 g
Carbs	0 g	7.0 g
Fat	23.2 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KIELBASA	CHICKEN FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	41.9 MG

Mineral	KIELBASA	CHICKEN FRANKS
Calcium, Ca	36 MG	140 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	1,054 MG	907 MG

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