KIELBASA vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE wins in 6 out of 10 nutrient categories
KIELBASA: 2
vs
SMOKED SAUSAGE: 6
(2 ties)
Overview
| Nutrient | KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 26.8 g | 16.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KIELBASA | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,196 MG | 1,125 MG |