KIELBASA vs PORK SMOKED SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
PORK SMOKED SAUSAGE wins in 4 out of 10 nutrient categories
KIELBASA: 1
vs
PORK SMOKED SAUSAGE: 4
(5 ties)
Overview
| Nutrient | KIELBASA | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 268 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 26.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIELBASA | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIELBASA | PORK SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,196 MG | 839 MG |