KIELBASA vs NATURAL CASING FRANKS
Nutrition comparison per 100 g serving
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KIELBASA wins in 5 out of 10 nutrient categories
KIELBASA: 5
vs
NATURAL CASING FRANKS: 3
(2 ties)
Overview
| Nutrient | KIELBASA | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calories | 280 cal | 304 cal | |
| Protein | 14.7 g | 12.5 g | |
| Carbs | 1.3 g | 5.4 g | |
| Fat | 25.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIELBASA | NATURAL CASING FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 960 MG | 804 MG |