KIELBASA vs NATURAL CASING FRANKS

Nutrition comparison per 100 g serving

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KIELBASA wins in 5 out of 10 nutrient categories

KIELBASA: 5 vs NATURAL CASING FRANKS: 3 (2 ties)

Overview

Nutrient	KIELBASA	NATURAL CASING FRANKS	Winner
Calories	280 cal	304 cal
Protein	14.7 g	12.5 g
Carbs	1.3 g	5.4 g
Fat	25.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	KIELBASA	NATURAL CASING FRANKS
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.2 MG	0.7 MG
Potassium, K	0 MG	482 MG
Sodium, Na	960 MG	804 MG

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