KIDZ PREMIUM POPCORN vs SRIRACHA FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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SRIRACHA FLAVORED ALMONDS wins in 6 out of 11 nutrient categories
KIDZ PREMIUM POPCORN: 4
vs
SRIRACHA FLAVORED ALMONDS: 6
(1 ties)
Overview
| Nutrient | KIDZ PREMIUM POPCORN | SRIRACHA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 346 cal | 607 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 65.4 g | 17.9 g | |
| Fat | 5.8 g | 53.6 g | |
| Fiber | 11.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDZ PREMIUM POPCORN | SRIRACHA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | KIDZ PREMIUM POPCORN | SRIRACHA FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Sodium, Na | 769 MG | 429 MG |