KIDS KALE LITTLES vs MINI QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KIDS KALE LITTLES: 5
vs
MINI QUICHE: 5
(1 ties)
Overview
| Nutrient | KIDS KALE LITTLES | MINI QUICHE | Winner |
|---|---|---|---|
| Calories | 176 cal | 376 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 17.7 g | 24.7 g | |
| Fat | 9.4 g | 25.9 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDS KALE LITTLES | MINI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KIDS KALE LITTLES | MINI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 306 MG | 541 MG |