KIDNEY ORGANIC BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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KIDNEY ORGANIC BEANS wins in 10 out of 18 nutrient categories
KIDNEY ORGANIC BEANS: 10
vs
BUTTER BEANS: 5
(3 ties)
Overview
| Nutrient | KIDNEY ORGANIC BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY ORGANIC BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDNEY ORGANIC BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 288 MG | 442 MG | |
| Sodium, Na | 85 MG | 232 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |