KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 5 out of 10 nutrient categories
KIDNEY BEANS: 5
vs
CHICK PEAS: 2
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 315 MG | 15 MG |