KIDNEY BEANS vs CHARRO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 5 out of 11 nutrient categories
KIDNEY BEANS: 5
vs
CHARRO BEANS: 3
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KIDNEY BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 315 MG | 362 MG |