KIDNEY BEANS LIGHT RED vs PINTO BEAN WITH JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS LIGHT RED wins in 6 out of 11 nutrient categories
KIDNEY BEANS LIGHT RED: 6
vs
PINTO BEAN WITH JALAPENOS: 3
(2 ties)
Overview
| Nutrient | KIDNEY BEANS LIGHT RED | PINTO BEAN WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS LIGHT RED | PINTO BEAN WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | KIDNEY BEANS LIGHT RED | PINTO BEAN WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 162 MG | 323 MG |