KIDNEY BEANS vs GREEN CHICKPEAS SOUP
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 6 out of 10 nutrient categories
KIDNEY BEANS: 6
vs
GREEN CHICKPEAS SOUP: 3
(1 ties)
Overview
| Nutrient | KIDNEY BEANS | GREEN CHICKPEAS SOUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 116 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 14.6 g | 13.0 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | GREEN CHICKPEAS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | KIDNEY BEANS | GREEN CHICKPEAS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 108 MG | 158 MG |