KIDNEY BEANS vs REFRIED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KIDNEY BEANS: 4 vs REFRIED BEANS: 4 (2 ties)

Overview

Nutrient	KIDNEY BEANS	REFRIED BEANS	Winner
Calories	92 cal	83 cal
Protein	6.2 g	5 g
Carbs	16.2 g	15.8 g
Fat	0.4 g	0.4 g
Fiber	6.2 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	REFRIED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	REFRIED BEANS
Calcium, Ca	46 MG	33 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	208 MG	400 MG

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