KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 6 out of 11 nutrient categories
KIDNEY BEANS: 6
vs
LENTILS: 3
(2 ties)
Overview
| Nutrient | KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 85 cal | 65 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 16.9 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 292 MG | 233 MG |