KIDNEY BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 12 nutrient categories
KIDNEY BEANS: 4
vs
CHILI BEANS: 3
(5 ties)
Overview
| Nutrient | KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDNEY BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 108 MG | 354 MG |