KIDNEY BEANS vs WHOLE GRAIN WHITE QUINOA
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 8 out of 11 nutrient categories
KIDNEY BEANS: 8
vs
WHOLE GRAIN WHITE QUINOA: 0
(3 ties)
Overview
| Nutrient | KIDNEY BEANS | WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 343 cal | 378 cal | |
| Protein | 22.9 g | 11.1 g | |
| Carbs | 60 g | 71.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 14.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIDNEY BEANS | WHOLE GRAIN WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 42 MG | |
| Iron, Fe | 5.7 MG | 4.4 MG | |
| Potassium, K | 1,371 MG | 531 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |