KIDNEY BEANS vs RIENZI LENTILS
Nutrition comparison per 100 g serving
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RIENZI LENTILS wins in 4 out of 10 nutrient categories
KIDNEY BEANS: 2
vs
RIENZI LENTILS: 4
(4 ties)
Overview
| Nutrient | KIDNEY BEANS | RIENZI LENTILS | Winner |
|---|---|---|---|
| Calories | 0 cal | 75 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 0 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | RIENZI LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIDNEY BEANS | RIENZI LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 62 MG |