KIDNEY BEANS vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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KIDNEY BEANS wins in 4 out of 10 nutrient categories

KIDNEY BEANS: 4 vs LIGHT RED KIDNEY BEANS: 3 (3 ties)

Overview

Nutrient	KIDNEY BEANS	LIGHT RED KIDNEY BEANS	Winner
Calories	77 cal	85 cal
Protein	5.4 g	6.9 g
Carbs	14.6 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	KIDNEY BEANS	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIDNEY BEANS	LIGHT RED KIDNEY BEANS
Calcium, Ca	38 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	65 MG	277 MG

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