KIDFRESH vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
BREADED CATFISH NUGGETS wins in 6 out of 10 nutrient categories
KIDFRESH: 2
vs
BREADED CATFISH NUGGETS: 6
(2 ties)
Overview
| Nutrient | KIDFRESH | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 190 cal | 143 cal | |
| Protein | 9.5 g | 15.2 g | |
| Carbs | 23.8 g | 12.5 g | |
| Fat | 12.7 g | 4.0 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDFRESH | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | KIDFRESH | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 365 MG | 580 MG |