KFC vs BURGER KING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 25 nutrient categories
KFC: 12
vs
BURGER KING: 12
(1 ties)
Overview
| Nutrient | KFC | BURGER KING | Winner |
|---|---|---|---|
| Calories | 268 cal | 286 cal | |
| Protein | 21.2 g | 12.1 g | |
| Carbs | 8.5 g | 26.2 g | |
| Fat | 16.6 g | 14.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 8.1 MG | 4.7 MG | |
| Pantothenic acid | 1.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.7 UG |
Minerals
| Mineral | KFC | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Magnesium, Mg | 24 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 215 MG | 128 MG | |
| Potassium, K | 258 MG | 196 MG | |
| Selenium, Se | 21.9 UG | 23.4 UG | |
| Sodium, Na | 607 MG | 638 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |