KEY LIME PIE WITH GRAHAM CRACKER CRUST LAYERED DESSERT vs FLAN
Nutrition comparison per 100 g serving
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FLAN wins in 5 out of 10 nutrient categories
KEY LIME PIE WITH GRAHAM CRACKER CRUST LAYERED DESSERT: 3
vs
FLAN: 5
(2 ties)
Overview
| Nutrient | KEY LIME PIE WITH GRAHAM CRACKER CRUST LAYERED DESSERT | FLAN | Winner |
|---|---|---|---|
| Calories | 0 cal | 124 cal | |
| Protein | 3.0 g | 2.4 g | |
| Carbs | 29.3 g | 19.4 g | |
| Fat | 21.2 g | 3.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KEY LIME PIE WITH GRAHAM CRACKER CRUST LAYERED DESSERT | FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 82 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 193 MG | |
| Sodium, Na | 0 MG | 106 MG |