KEY LIME PIE vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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KEY LIME PIE wins in 5 out of 10 nutrient categories
KEY LIME PIE: 5
vs
SHEPHERD'S PIE: 4
(1 ties)
Overview
| Nutrient | KEY LIME PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 292 cal | 177 cal | |
| Protein | 3.8 g | 5.3 g | |
| Carbs | 39.6 g | 15.0 g | |
| Fat | 14.2 g | 10.6 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | KEY LIME PIE | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 434 MG | 283 MG |